One of the biggest causes of fatigue is stress. Unfortunately, stress is unavoidable, but it's how we manage it that counts! Yoga and meditation can help combat the side effects of the stress caused by things like work, family and relationships - but did you know that food can put a chemical stress on the body? That being said, here are 6 tips for how to eat for better energy.
1. What to avoid. The following foods can cause a chemical stress on the body and decrease our energy:
- Processed Foods
- Sugar & artificial Sweeteners
- Trans Fats
- Too much meat, or not enough meat depending on the person.
1 can garbanzo beans, rinsed